
"The best gift is the Gift of You.
Create time to immerse yourself in your
Health, Wellness + Well-being today!"
-Total U Wellness Spa & Consulting Studios
#TotalUWellness
Coaching | Consulting
The journey of you begins with YOU!
Our Coaching & Consulting experts are ready to assist you with your journey of healing. We offer Health Nutrition Coaching for the entire family; Skin & Body Wellness Consulting; Social and Professional Etiquette, as well as Civility Consulting and much more. Schedule your session today!
Coaching | Consulting
Our newest product rave!
We are excited to share with you our Education + Resources Program! At Total U, we believe that when you learn, you grow and what can be better than an eCourse or book to help guide you towards your personal wellness goals?! Click Here to view our current eCourse offerings or Click Here for our Live Workshop Bookings.


Education + Resources
Education + Resources
Wellness retreats


Wellness retreats
You've asked and we are delivering!
Our Wellness Retreats are the perfect way to immerse yourself into a healing zone designed just for you! Filled with amazing wellness sessions, workshops, and superb spa services offered at exclusive domestic and international locations with the exquisite cuisine, the beauty of nature, her trails and excursions will leave you absolutely renewed! For more information, click here.
webinars + seminars
Tune In or Attend our next Webinar | Seminar!
The world's vision is definitely becoming clearer in 2020! So much is occurring at one time, and before we can blink there's something else afoot. Join us on our next webinar and soon, health-conditions permitting, our next in person seminar to address topics that are designed to help navigate and equip you with strategies you can begin implementing right away!
webinars + seminars
The Perfect Gift
The Perfect Gift
The Perfect Gift
BREATHE THIS IN...
Mindfulness is Wellness
When we are born, we are born with the same levels of human knowing, instincts and needs. Those are: To be LOVED, ACCEPTED, NURTURED, HEARD, CARED FOR, PROTECTED, SUPPORTED, VALUED, RESPECTED, UNDERSTOOD, and APPRECIATED.
We do not know nor do we begin to understand anything different, until it is taught to us. This includes racial, cultural, and individualized belief systems. At Total U, we have ZERO TOLERANCE for such prejudiced and biased thinking. We choose to see and greet you in Love, Peace and Harmony which is the language of Universal Being and Humanity. We seek to Understand you, so that we may Hear you at your Spirit Core and may assist with healing the deep rooted hurt that stems from a space of being loss or in pain. In our healing realm, Nurture and Care are common cores of our work. ALL are Accepted, Valued, Respected and Appreciated. We expect the same in return. We pride ourselves in operating in and out of a collective consciousness of our ONENESS with God and delivering upon a service standard of excellence. We operate on values of inclusion not exclusion. ALL people are created equal. ALL people deserve to BREATHE! We ALL deserve to have and enjoy a life full of peace, happiness, love, joy, and harmony, and to do so abundantly.
Racism is an illness. One that has disturbed our world humanity for over 400 years. If this is you or someone you know, we encourage you to take a look deep down inside and ask: "Where do I hate myself so much that I am willing to inflict this ugly, unhealed pain onto someone who is slightly different than me?". The healing of our human race, begins with the healing of our individual self. Let us all have an equal seat at the table and begin to create a conversation and conscious filled with love, so that we may move the needle forward. LOVE is the answer. LOVE is the key. Make LOVE for ALL your personal standard of excellence and watch our collective progress soar!
-A message from our Founder & Owner, Kai Evans